There have been times I have worked diligently at one employment or another, and found creativity, and productivity there. And there has been a great stretch of time where I’ve found contentment, energy and flow in mountain biking. I’ve come to find all of these things and a few more in yoga. Through any of these fields of endeavor, and indeed through everything else, there is a thread, a path. There is a Flow. At our best we maintain integrity to that path, and cultivate it into our day to day.
That is what these classes are about: You getting to know the flow that is specifically yours. Maintaining integrity to it as it changes and grows.
Wherever you are from, what ever your story may be; I welcome you to class.