Baby and Me

New Parents and Grandparents come and join Claire and Hendrix for BABY AND ME Yoga Class! This will be a 45 min class for infants 0-12 months.

Yoga poses and stretches for infants aid in digestion, constipation, and relieve gas and colic. Yoga promotes bonding between parents and babies. Playful yoga songs and activities (and seeing other babies) help make the whole experience fun! Including tummy time! Soothing techniques teach parents to help babies to calm themselves. Increases body awareness, both for baby and parent. Yoga is a great way for Moms to strengthen their bodies, calm their minds, feel relaxed, and get back in shape. Yoga reduces stress for both parents and babies. Baby Yoga creates balance between strength and flexibility in developing bodies, so they grow strong and maintain the flexibility they are born with. Initiates social interaction in a non-competitive environment for both babies and new parents – it’s a great way to meet other new Moms and Dads.