Come join our growing dance tribe in SW Colorado. FreeDance into spring while inspiring changes within. Conscious dance is good for the mind, body, and spirit. It offers a way to increase self-acceptance, find joy in movement, express emotions, move energy, reduce stress, discover freedom, and ease in the body and expand our movement vocabulary – all in an environment that is a safe container for you to move big or small, or any way at all.
Your Facilitator: Renee taught NIA and fell in love with the FreeDance component. She has spent the last 6 years exploring 5Rhythms, Ecstatic Dance, Authentic Witnessing and other conscious movement forms. She combines elements of these different traditions into a comfortable, fun, safe, and easy atmosphere with great music that will move your mind, body, and soul.