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	<title>Jill Lawson &#8211; Heart and Core Yoga Studio</title>
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	<link>https://heartandcoreyoga.com</link>
	<description>720 E. Main Cortez, Colorado</description>
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		<title>Meditation on Hope and Dreams Come True</title>
		<link>https://heartandcoreyoga.com/blog/meditation-on-hope-and-dreams-come-true/</link>
					<comments>https://heartandcoreyoga.com/blog/meditation-on-hope-and-dreams-come-true/#respond</comments>
		
		<dc:creator><![CDATA[Jill Lawson]]></dc:creator>
		<pubDate>Sat, 24 Feb 2018 20:14:56 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
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					<description><![CDATA[To hope for something is to desire a certain outcome. We all have hope at times, but how can just having hope make our wishes come true? Hope is indeed significant. It is a fundamental ingredient to having what we desire, but having hope with nothing else is rarely enough. We must incorporate faith and [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1761</post-id>	</item>
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		<title>Blue Skies Are All I See</title>
		<link>https://heartandcoreyoga.com/blog/blue-skies-are-all-i-see/</link>
					<comments>https://heartandcoreyoga.com/blog/blue-skies-are-all-i-see/#respond</comments>
		
		<dc:creator><![CDATA[Jill Lawson]]></dc:creator>
		<pubDate>Thu, 25 Jan 2018 21:32:40 +0000</pubDate>
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					<description><![CDATA[Each day I enjoy taking in the sights and sounds of my surroundings. While on a walk with the dogs, I came up with the following meditation. Watching lazy sunsets has also been an introspective learning experience. I have never been so in awe of the beauty high up in the sky. Our minds are [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1733</post-id>	</item>
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		<title>Expect the Unexpected</title>
		<link>https://heartandcoreyoga.com/blog/expectations/</link>
					<comments>https://heartandcoreyoga.com/blog/expectations/#respond</comments>
		
		<dc:creator><![CDATA[Jill Lawson]]></dc:creator>
		<pubDate>Thu, 28 Dec 2017 19:48:47 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Billy Moffat]]></category>
		<category><![CDATA[dean kottmann]]></category>
		<category><![CDATA[heart and core yoga]]></category>
		<category><![CDATA[ICU]]></category>
		<category><![CDATA[Jenny Liu]]></category>
		<category><![CDATA[jill lawson]]></category>
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		<category><![CDATA[St. Mary's Hospital Grand Junction]]></category>
		<guid isPermaLink="false">https://heartandcoreyoga.com/?p=1682</guid>

					<description><![CDATA[Challenging times offer the opportunity to be still within the chaos. They are an invitation to set anchor, and be calm in the choppy, rough waters that surround us. Feeling as if we are floating completely out of control is not fun, but we do have the ability to find our center no matter where [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1682</post-id>	</item>
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		<title>Procrastinators Rejoice! Time is Relative</title>
		<link>https://heartandcoreyoga.com/blog/procrastinators-rejoice-time-is-relative/</link>
					<comments>https://heartandcoreyoga.com/blog/procrastinators-rejoice-time-is-relative/#respond</comments>
		
		<dc:creator><![CDATA[Jill Lawson]]></dc:creator>
		<pubDate>Sat, 11 Nov 2017 16:06:50 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[cortez colorado]]></category>
		<category><![CDATA[guided imagery]]></category>
		<category><![CDATA[heart and core yoga studio]]></category>
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		<category><![CDATA[meditation]]></category>
		<guid isPermaLink="false">https://heartandcoreyoga.com/?p=1673</guid>

					<description><![CDATA[Procrastination. We have all been guilty of it. While we might be fully cognizant of a looming deadline, some of us will wait until the last minute to start something that is too soon due. &#160; Ironically, the definition of procrastination is, “the action of postponing something,” as if procrastinating was an active pursuit. Quite [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1673</post-id>	</item>
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		<title>3 Tips for Mastering Balance Poses</title>
		<link>https://heartandcoreyoga.com/blog/3-tips-for-mastering-balance-poses/</link>
					<comments>https://heartandcoreyoga.com/blog/3-tips-for-mastering-balance-poses/#respond</comments>
		
		<dc:creator><![CDATA[Jill Lawson]]></dc:creator>
		<pubDate>Tue, 22 Aug 2017 16:08:04 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[balance poses]]></category>
		<category><![CDATA[core exercises]]></category>
		<category><![CDATA[eagle pose]]></category>
		<category><![CDATA[heart and core yoga]]></category>
		<category><![CDATA[heart and core yoga studio cortez colorado]]></category>
		<category><![CDATA[jill lawson]]></category>
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		<category><![CDATA[jill lawson yoga teacher training]]></category>
		<category><![CDATA[tree pose]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">https://heartandcoreyoga.com/?p=1621</guid>

					<description><![CDATA[Most yogis I know have a love-hate relationship with balance poses. Some days balancing comes easy, and other days standing on one leg feels like torture and humiliation. There is a reason for this, and it might have little to do with your physical ability. Get out of your head If yesterday you rocked half [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1621</post-id>	</item>
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		<title>Love &gt; Hate: A Peaceful Meditation in Violent Times</title>
		<link>https://heartandcoreyoga.com/blog/love-hate-a-peaceful-meditation-in-violent-times/</link>
					<comments>https://heartandcoreyoga.com/blog/love-hate-a-peaceful-meditation-in-violent-times/#respond</comments>
		
		<dc:creator><![CDATA[Jill Lawson]]></dc:creator>
		<pubDate>Sat, 12 Aug 2017 17:03:27 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[guided imagery]]></category>
		<category><![CDATA[heart and core yoga studio]]></category>
		<category><![CDATA[heart and core yoga studio cortez colorado]]></category>
		<category><![CDATA[jill lawson]]></category>
		<category><![CDATA[jill lawson yoga]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[peace]]></category>
		<guid isPermaLink="false">https://heartandcoreyoga.com/?p=1604</guid>

					<description><![CDATA[Waking up to to violence in our communities is like being served burnt toast for breakfast. When malicious behavior mars our heavenly slice of life, we too become burned, crusty, and our hearts blackened by the devastating acts of those around us. While we try and scrape off the darkened edges of society, we still [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1604</post-id>	</item>
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		<title>A Walking Meditation to Release Negative Thinking</title>
		<link>https://heartandcoreyoga.com/blog/a-walking-meditation-to-release-negative-thinking/</link>
					<comments>https://heartandcoreyoga.com/blog/a-walking-meditation-to-release-negative-thinking/#respond</comments>
		
		<dc:creator><![CDATA[Jill Lawson]]></dc:creator>
		<pubDate>Thu, 27 Jul 2017 02:37:36 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[active meditation]]></category>
		<category><![CDATA[heart and core yoga studio]]></category>
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		<category><![CDATA[jill lawson]]></category>
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		<category><![CDATA[moving meditation]]></category>
		<category><![CDATA[walking meditation]]></category>
		<guid isPermaLink="false">https://heartandcoreyoga.com/?p=1595</guid>

					<description><![CDATA[Walking is a wonderful form of exercise. While some rave about the physical benefits of walking, taking a stroll in nature is also very good for the mind and the spirit. This walking meditation has a remarkable way of turning your habitual negative thought processes into constructive and creative thinking. Why not make your next [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1595</post-id>	</item>
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		<title>Yoga Nidra: Reflections on a Very Personal Vision</title>
		<link>https://heartandcoreyoga.com/blog/yoga-nidra-reflections-on-a-very-personal-vision/</link>
					<comments>https://heartandcoreyoga.com/blog/yoga-nidra-reflections-on-a-very-personal-vision/#comments</comments>
		
		<dc:creator><![CDATA[Jill Lawson]]></dc:creator>
		<pubDate>Wed, 26 Jul 2017 02:54:04 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[guided imagery]]></category>
		<category><![CDATA[heart and core yoga studio cortez colorado]]></category>
		<category><![CDATA[jill lawson yoga]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[yoga nidra]]></category>
		<guid isPermaLink="false">https://heartandcoreyoga.com/?p=1580</guid>

					<description><![CDATA[Yoga Nidra is a unique, guided imagery meditation designed to bring us into a deep state of relaxation. During Yoga Nidra, interesting visions and thoughts may arise. Our experiences through such an inward journey teach us so much about ourselves. A recent Yoga Nidra practice gave me some insight into something I had unknowingly been [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1580</post-id>	</item>
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		<title>A Meditation for Aging Gracefully</title>
		<link>https://heartandcoreyoga.com/blog/a-meditation-for-aging-gracefully/</link>
					<comments>https://heartandcoreyoga.com/blog/a-meditation-for-aging-gracefully/#respond</comments>
		
		<dc:creator><![CDATA[Jill Lawson]]></dc:creator>
		<pubDate>Sun, 23 Jul 2017 01:20:04 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[aging gracefully]]></category>
		<category><![CDATA[guided imagery]]></category>
		<category><![CDATA[healthy aging]]></category>
		<category><![CDATA[heart and core yoga studio]]></category>
		<category><![CDATA[heart and core yoga studio cortez colorado]]></category>
		<category><![CDATA[jill lawson]]></category>
		<category><![CDATA[jill lawson yoga]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[yoga for aging]]></category>
		<guid isPermaLink="false">https://heartandcoreyoga.com/?p=1571</guid>

					<description><![CDATA[For some, the thought of getting older is terrifying and the experience, painful. Dying young is indeed a tragedy, but so is defying or denying the grace and beauty of the aging process, no matter how physically and emotionally challenging it is to get older. The wisdom we can gain from life is precious, provided [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1571</post-id>	</item>
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		<title>Active Meditation is the Healthier Choice for Sedentary People</title>
		<link>https://heartandcoreyoga.com/blog/active-meditation-is-the-healthier-choice-for-sedentary-people/</link>
					<comments>https://heartandcoreyoga.com/blog/active-meditation-is-the-healthier-choice-for-sedentary-people/#respond</comments>
		
		<dc:creator><![CDATA[Jill Lawson]]></dc:creator>
		<pubDate>Tue, 18 Jul 2017 01:39:05 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[active meditation]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heart and core yoga]]></category>
		<category><![CDATA[heart and core yoga studio cortez colorado yoga teacher training course]]></category>
		<category><![CDATA[jill lawson]]></category>
		<category><![CDATA[jill lawson yoga]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[moving meditation]]></category>
		<category><![CDATA[stress relief]]></category>
		<guid isPermaLink="false">https://heartandcoreyoga.com/?p=1562</guid>

					<description><![CDATA[There is a growing body of evidence that suggests sitting for long periods of time is unhealthy, if not deadly. Heart disease, obesity, and depression are just a few consequences of inactivity, and in most cases, these conditions could be prevented if our bodies were more active. &#160; That said, what kind of harmful effects [&#8230;]]]></description>
		
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