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		<title>Change</title>
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		<dc:creator><![CDATA[Seantel Fetner]]></dc:creator>
		<pubDate>Thu, 05 Sep 2019 23:03:33 +0000</pubDate>
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					<description><![CDATA[A new chapter in life usually starts with something uncomfortable. Loss, gain, and stagnancy can all result in discomfort. Really the most uncomfortable part of it all is uncertainty. We want predictable. We want routine. Even adventure and spontaneity hold elements of predictability. It is the point in our lives when we learn to embrace [&#8230;]]]></description>
		
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		<title>Visualization Tools for Meditation</title>
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		<dc:creator><![CDATA[Seantel Fetner]]></dc:creator>
		<pubDate>Wed, 03 Oct 2018 00:27:58 +0000</pubDate>
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					<description><![CDATA[Absorbed in the images before me, I visualize my success. The page before me has on it the curled corners of magazine cutouts, stickers with encouraging phrases, descriptions of my future, and images I’ve printed with inspiring quotes. Today, I focus solely on my professional visions. Establishing a reputation in my field that allows the [&#8230;]]]></description>
		
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		<title>Everyday Mindfulness</title>
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		<dc:creator><![CDATA[Seantel Fetner]]></dc:creator>
		<pubDate>Sun, 29 Apr 2018 02:48:53 +0000</pubDate>
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					<description><![CDATA[An array of colored pencils lay before me as I find the exact shade to compliment the last. Doodling, nevertheless, but still strategic. The repetitive back and forth of the pencil on the page. The hushing sound it makes as it dispenses the color to the sheet. I notice the imperfect strokes. Some darker than [&#8230;]]]></description>
		
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