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	<title>Blog &#8211; Heart and Core Yoga Studio</title>
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	<link>https://heartandcoreyoga.com</link>
	<description>720 E. Main Cortez, Colorado</description>
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		<title>Change</title>
		<link>https://heartandcoreyoga.com/blog/change/</link>
					<comments>https://heartandcoreyoga.com/blog/change/#respond</comments>
		
		<dc:creator><![CDATA[Seantel Fetner]]></dc:creator>
		<pubDate>Thu, 05 Sep 2019 23:03:33 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://heartandcoreyoga.com/?p=1943</guid>

					<description><![CDATA[A new chapter in life usually starts with something uncomfortable. Loss, gain, and stagnancy can all result in discomfort. Really the most uncomfortable part of it all is uncertainty. We want predictable. We want routine. Even adventure and spontaneity hold elements of predictability. It is the point in our lives when we learn to embrace [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1943</post-id>	</item>
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		<title>Visualization Tools for Meditation</title>
		<link>https://heartandcoreyoga.com/blog/visual-tools-for-meditation/</link>
					<comments>https://heartandcoreyoga.com/blog/visual-tools-for-meditation/#respond</comments>
		
		<dc:creator><![CDATA[Seantel Fetner]]></dc:creator>
		<pubDate>Wed, 03 Oct 2018 00:27:58 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://heartandcoreyoga.com/?p=1841</guid>

					<description><![CDATA[Absorbed in the images before me, I visualize my success. The page before me has on it the curled corners of magazine cutouts, stickers with encouraging phrases, descriptions of my future, and images I’ve printed with inspiring quotes. Today, I focus solely on my professional visions. Establishing a reputation in my field that allows the [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1841</post-id>	</item>
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		<title>Everyday Mindfulness</title>
		<link>https://heartandcoreyoga.com/blog/everyday-mindfulness/</link>
					<comments>https://heartandcoreyoga.com/blog/everyday-mindfulness/#respond</comments>
		
		<dc:creator><![CDATA[Seantel Fetner]]></dc:creator>
		<pubDate>Sun, 29 Apr 2018 02:48:53 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[15]]></category>
		<category><![CDATA[anxiety]]></category>
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		<category><![CDATA[calming down]]></category>
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		<category><![CDATA[Colorado]]></category>
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		<category><![CDATA[Cortez]]></category>
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		<category><![CDATA[deep breathing]]></category>
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		<category><![CDATA[heart and core yoga]]></category>
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		<category><![CDATA[meditate]]></category>
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		<category><![CDATA[scribble]]></category>
		<category><![CDATA[self]]></category>
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		<category><![CDATA[within]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">https://heartandcoreyoga.com/?p=1802</guid>

					<description><![CDATA[An array of colored pencils lay before me as I find the exact shade to compliment the last. Doodling, nevertheless, but still strategic. The repetitive back and forth of the pencil on the page. The hushing sound it makes as it dispenses the color to the sheet. I notice the imperfect strokes. Some darker than [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1802</post-id>	</item>
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		<title>Meditation on Hope and Dreams Come True</title>
		<link>https://heartandcoreyoga.com/blog/meditation-on-hope-and-dreams-come-true/</link>
					<comments>https://heartandcoreyoga.com/blog/meditation-on-hope-and-dreams-come-true/#respond</comments>
		
		<dc:creator><![CDATA[Jill Lawson]]></dc:creator>
		<pubDate>Sat, 24 Feb 2018 20:14:56 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[guided imagery]]></category>
		<category><![CDATA[heart and core yoga]]></category>
		<category><![CDATA[heart and core yoga studio cortez colorado]]></category>
		<category><![CDATA[jill lawson]]></category>
		<category><![CDATA[jill lawson yoga]]></category>
		<category><![CDATA[meditation]]></category>
		<guid isPermaLink="false">https://heartandcoreyoga.com/?p=1761</guid>

					<description><![CDATA[To hope for something is to desire a certain outcome. We all have hope at times, but how can just having hope make our wishes come true? Hope is indeed significant. It is a fundamental ingredient to having what we desire, but having hope with nothing else is rarely enough. We must incorporate faith and [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1761</post-id>	</item>
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		<title>Blue Skies Are All I See</title>
		<link>https://heartandcoreyoga.com/blog/blue-skies-are-all-i-see/</link>
					<comments>https://heartandcoreyoga.com/blog/blue-skies-are-all-i-see/#respond</comments>
		
		<dc:creator><![CDATA[Jill Lawson]]></dc:creator>
		<pubDate>Thu, 25 Jan 2018 21:32:40 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[heart and core yoga]]></category>
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		<category><![CDATA[jill lawson]]></category>
		<category><![CDATA[jill lawson yoga]]></category>
		<category><![CDATA[meditation]]></category>
		<guid isPermaLink="false">https://heartandcoreyoga.com/?p=1733</guid>

					<description><![CDATA[Each day I enjoy taking in the sights and sounds of my surroundings. While on a walk with the dogs, I came up with the following meditation. Watching lazy sunsets has also been an introspective learning experience. I have never been so in awe of the beauty high up in the sky. Our minds are [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1733</post-id>	</item>
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		<title>Expect the Unexpected</title>
		<link>https://heartandcoreyoga.com/blog/expectations/</link>
					<comments>https://heartandcoreyoga.com/blog/expectations/#respond</comments>
		
		<dc:creator><![CDATA[Jill Lawson]]></dc:creator>
		<pubDate>Thu, 28 Dec 2017 19:48:47 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Billy Moffat]]></category>
		<category><![CDATA[dean kottmann]]></category>
		<category><![CDATA[heart and core yoga]]></category>
		<category><![CDATA[ICU]]></category>
		<category><![CDATA[Jenny Liu]]></category>
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		<category><![CDATA[St. Mary's Hospital Grand Junction]]></category>
		<guid isPermaLink="false">https://heartandcoreyoga.com/?p=1682</guid>

					<description><![CDATA[Challenging times offer the opportunity to be still within the chaos. They are an invitation to set anchor, and be calm in the choppy, rough waters that surround us. Feeling as if we are floating completely out of control is not fun, but we do have the ability to find our center no matter where [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1682</post-id>	</item>
		<item>
		<title>Procrastinators Rejoice! Time is Relative</title>
		<link>https://heartandcoreyoga.com/blog/procrastinators-rejoice-time-is-relative/</link>
					<comments>https://heartandcoreyoga.com/blog/procrastinators-rejoice-time-is-relative/#respond</comments>
		
		<dc:creator><![CDATA[Jill Lawson]]></dc:creator>
		<pubDate>Sat, 11 Nov 2017 16:06:50 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[cortez colorado]]></category>
		<category><![CDATA[guided imagery]]></category>
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		<category><![CDATA[jill lawson]]></category>
		<category><![CDATA[jill lawson yoga]]></category>
		<category><![CDATA[meditation]]></category>
		<guid isPermaLink="false">https://heartandcoreyoga.com/?p=1673</guid>

					<description><![CDATA[Procrastination. We have all been guilty of it. While we might be fully cognizant of a looming deadline, some of us will wait until the last minute to start something that is too soon due. &#160; Ironically, the definition of procrastination is, “the action of postponing something,” as if procrastinating was an active pursuit. Quite [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1673</post-id>	</item>
		<item>
		<title>3 Tips for Mastering Balance Poses</title>
		<link>https://heartandcoreyoga.com/blog/3-tips-for-mastering-balance-poses/</link>
					<comments>https://heartandcoreyoga.com/blog/3-tips-for-mastering-balance-poses/#respond</comments>
		
		<dc:creator><![CDATA[Jill Lawson]]></dc:creator>
		<pubDate>Tue, 22 Aug 2017 16:08:04 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[balance poses]]></category>
		<category><![CDATA[core exercises]]></category>
		<category><![CDATA[eagle pose]]></category>
		<category><![CDATA[heart and core yoga]]></category>
		<category><![CDATA[heart and core yoga studio cortez colorado]]></category>
		<category><![CDATA[jill lawson]]></category>
		<category><![CDATA[jill lawson yoga]]></category>
		<category><![CDATA[jill lawson yoga teacher training]]></category>
		<category><![CDATA[tree pose]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">https://heartandcoreyoga.com/?p=1621</guid>

					<description><![CDATA[Most yogis I know have a love-hate relationship with balance poses. Some days balancing comes easy, and other days standing on one leg feels like torture and humiliation. There is a reason for this, and it might have little to do with your physical ability. Get out of your head If yesterday you rocked half [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1621</post-id>	</item>
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		<title>Love &gt; Hate: A Peaceful Meditation in Violent Times</title>
		<link>https://heartandcoreyoga.com/blog/love-hate-a-peaceful-meditation-in-violent-times/</link>
					<comments>https://heartandcoreyoga.com/blog/love-hate-a-peaceful-meditation-in-violent-times/#respond</comments>
		
		<dc:creator><![CDATA[Jill Lawson]]></dc:creator>
		<pubDate>Sat, 12 Aug 2017 17:03:27 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[guided imagery]]></category>
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		<category><![CDATA[meditation]]></category>
		<category><![CDATA[peace]]></category>
		<guid isPermaLink="false">https://heartandcoreyoga.com/?p=1604</guid>

					<description><![CDATA[Waking up to to violence in our communities is like being served burnt toast for breakfast. When malicious behavior mars our heavenly slice of life, we too become burned, crusty, and our hearts blackened by the devastating acts of those around us. While we try and scrape off the darkened edges of society, we still [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1604</post-id>	</item>
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		<title>A Walking Meditation to Release Negative Thinking</title>
		<link>https://heartandcoreyoga.com/blog/a-walking-meditation-to-release-negative-thinking/</link>
					<comments>https://heartandcoreyoga.com/blog/a-walking-meditation-to-release-negative-thinking/#respond</comments>
		
		<dc:creator><![CDATA[Jill Lawson]]></dc:creator>
		<pubDate>Thu, 27 Jul 2017 02:37:36 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[active meditation]]></category>
		<category><![CDATA[heart and core yoga studio]]></category>
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		<category><![CDATA[jill lawson]]></category>
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		<category><![CDATA[moving meditation]]></category>
		<category><![CDATA[walking meditation]]></category>
		<guid isPermaLink="false">https://heartandcoreyoga.com/?p=1595</guid>

					<description><![CDATA[Walking is a wonderful form of exercise. While some rave about the physical benefits of walking, taking a stroll in nature is also very good for the mind and the spirit. This walking meditation has a remarkable way of turning your habitual negative thought processes into constructive and creative thinking. Why not make your next [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1595</post-id>	</item>
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