Yoga Nidra: A Panacea for Health in the Modern World

We all know get-rich-quick scams work about as well as weight loss from a pill. While these enticements are tempting for most people in this country, there is another camp of people who always seem to want to make things harder for themselves. Be it working, dieting, or exercising, the old adage “less is more” often takes a back seat to the preferred “no pain, no gain.”

For those of you who are tired of experiencing pain for your gain, an ancient yogic practice called Yoga Nidra may help loosen your fierce grip on your need to achieve your goals.

Yoga Nidra is essentially the yoga of sleepbut it is not the type of sleep we engage in while napping, or at night. It is a relaxation induced, conscious sleep.

Read more at http://www.dietsinreview.com/diet_column/12/yoga-nidra-practitioners-learn-to-consciously-sleep-while-calming-their-nerves/#M5c0bxZaVUJEGo4A.99

 

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